Beef fits in a healthy diet
Beef plays a critical role in the dietary needs of most consumers in today's healthy lifestyle. Beef provides protein and essential amino acids that the body needs to grow, build and function properly.
Power of protein
When it comes to choosing proteins, it's important to realize that proteins are not created equal. Animal protein in particular, such as lean beef, is a complete high-quality protein that contains all the essential amino acids your body needs to build and maintain muscle mass. With 29 lean beef cuts to choose from, including traditional favorites such as tenderloin, flank steak and T-bone steak, your customers can easily enjoy beef choices that provide a high-quality, nutrient-rich protein.
Scientific research suggests that a moderate increase in protein as part of an energy-controlled diet and combined with daily exercise may improve muscle mass and maintain a healthy weight.
As the council develops beef nutrition related fact sheets and e-news alerts , we'll post them here for easy access. If you have a need for more customized materials, contact PM Beef.
The Wellness and Nutrition Council™ recommends these links to help inform your staff and your customers about how beef fits into today's healthy lifestyle.
Consumer Tip Sheet: Lean Protein can help People Live Well and Age Vibrantly (PDF)
Beef Nutrition Web site (Web site)
Lean Beef Cuts
(Beef it's What's for Dinner Web site)
Nutrient-Rich Foods (Web site)